Iron for dinner tonight! Great for my anemia and great for Keto
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1311 kcal
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Fat: 93.21g | Prot: 101.32g | Carbs: 29.11g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half, Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Chocolate. Dinner: Butter (Salted) , Spinach , Kroger New York Strip Steak, Ranch Salad Dressing. Snacks/Other: Lenny & Larry's Keto Cookie - Chocolate Chip, Tillamook Teriyaki Stick. more...
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2584 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
07 Jun 20 by member: osama samaraii
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07 Jun 20 by member: 122020
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I also struggle with anemia, and this is PERFECT.
07 Jun 20 by member: jazzylittleone
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That looks like a killer steak!!🙂🍽🍴🍹
07 Jun 20 by member: Maine coon
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perfect!
I ate a large t-bone Friday. Just the stake is all I wanted.
of course I shared the bone with my canine kids❤❤
07 Jun 20 by member: insidious one
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That steak looks scrumptious!!
07 Jun 20 by member: KAGrimm
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Thanks for the love guys! My hubby is a grill master! I'm not normally a fan of red meat, I don't eat it much. But if my hubby is grillin it, I'm eatin it! 🥩🤤🍽
07 Jun 20 by member: christym3303
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How I put in this app the counter of macros in KETO
07 Jun 20 by member: Geoanyliz
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08 Jun 20 by member: texan79
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christym3303's Weight History
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