|
Iron for dinner tonight! Great for my anemia and great for Keto
|
1311 kcal
|
Fat: 93.21g | Prot: 101.32g | Carbs: 29.11g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half, Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Chocolate. Dinner: Butter (Salted) , Spinach , Kroger New York Strip Steak, Ranch Salad Dressing. Snacks/Other: Lenny & Larry's Keto Cookie - Chocolate Chip, Tillamook Teriyaki Stick. more...
|
|
2584 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
 Comments
07 Jun 20 by member: osama samaraii
|
07 Jun 20 by member: 122020
|
I also struggle with anemia, and this is PERFECT.
07 Jun 20 by member: jazzylittleone
|
That looks like a killer steak!!🙂🍽🍴🍹
07 Jun 20 by member: Maine coon
|
perfect!
I ate a large t-bone Friday. Just the stake is all I wanted.
of course I shared the bone with my canine kids❤❤
07 Jun 20 by member: insidious one
|
That steak looks scrumptious!!
07 Jun 20 by member: KAGrimm
|
Thanks for the love guys! My hubby is a grill master! I'm not normally a fan of red meat, I don't eat it much. But if my hubby is grillin it, I'm eatin it! 🥩🤤🍽
07 Jun 20 by member: christym3303
|
How I put in this app the counter of macros in KETO
07 Jun 20 by member: Geoanyliz
|
08 Jun 20 by member: texan79
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christym3303's Weight History
|