Weigh In record (no journal entry) for 07 June 2020
|
66.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 29.72g | Prot: 42.07g | Carbs: 83.38g.
Breakfast: Apel (tanpa Kulit), Buah Naga. Lunch: So Good Bakso Ayam Keju, ABC Saus Sambal , Margarin, Sawi, Jamur Putih (Ditumis), Sawi Putih, Bakso Ayam. Dinner: Tropicana Slim Sweetener Classic, Teh Tawar. Snacks/Other: Roma Malkist Coklat, Es Kopi dengan Krim dan Gula. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnievelia's Weight History
|