Weigh In record (no journal entry) for 07 June 2020
|
86.3 kg
Lost so far: 1.8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 63.40g | Prot: 71.93g | Carbs: 90.62g.
Dinner: Tempe Goreng, Tumis Kangkung, Nasi Putih, Bakso dengan Saus (Campuran), Es Kopi dengan Susu dan Gula, Frisian Flag Low Fat High Calcium French Vanilla, Monde Serena Egg Rolls, Martabak Telur. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akhir tahun bb ideal's Weight History
|