Weigh In record (no journal entry) for 07 June 2020
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 61.07g | Prot: 58.12g | Carbs: 143.65g.
Lunch: Selada, Kobe Bon Cabe Sambal Tabur, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Dadar, Telur Rebus, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Bihun Goreng, Nasi Kuning. Snacks/Other: Ferrero Rocher Coklat, Pisang, Makaroni, Roma Malkist Coklat, Ceker. more...
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Losing 7 kg a Week
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