Weigh In record (no journal entry) for 18 December 2019
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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900 kcal
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Fat: 16.19g | Prot: 22.42g | Carbs: 174.86g.
Breakfast: Teh Hijau, Aqua Air Mineral, Pepaya, Pisang. Lunch: Aqua Air Mineral, Tahu Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: HiLo Hilo Active Chocolate, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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1878 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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