Weigh In record (no journal entry) for 07 June 2020
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 35.72g | Prot: 54.20g | Carbs: 117.24g.
Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Carrots, Baby Corn, Cabbage , Egg, Super Bihun Super Bihun Kuah. Dinner: Sweet or Dark Chocolate, Mango, Salmon Sashimi. Snacks/Other: Fitbar Nuts, Cashew Nuts . more...
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Losing 1.4 kg a Week
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junianiyao's Weight History
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