|
cara lain menikmati ubi, bosen sm ubi rebus/kukus
|
1719 kcal
|
Fat: 75.48g | Prot: 68.06g | Carbs: 194.49g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mayones Biasa, Blue Band Mentega, Telur Dadar, Selada Daun Hijau, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: Sambal Goreng, Tempe Mendoan, Ikan Panggang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nissin Gekikara Ramen. Snacks/Other: Kue Nastar, Putri Salju. more...
|
|
1859 kcal
|
Exercise:
Housework - 30 minutes, Motorbike Riding - 15 minutes, Sitting - 2 hours, Fitness Training (Workout) - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Cooking - 5 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoexena's Weight History
|