Weigh In record (no journal entry) for 07 June 2020
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71 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 14.13g | Prot: 24.13g | Carbs: 40.21g.
Breakfast: Wortel Dimasak, Ikan Tongkol, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Ubi Jalar (Manis). Snacks/Other: Nextar Brownies. more...
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Losing 0.9 kg a Week
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