Weigh In record (no journal entry) for 16 October 2010
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86.1 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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476 kcal
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Fat: 19.66g | Prot: 17.03g | Carbs: 61.86g.
Breakfast: butter, Milk (1% Lowfat with Added Vitamin A), raisins, walnuts, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets. more...
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Losing 5.4 kg a Week
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wantfitin's Weight History
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