ko minder yah liat yg lain makannya dikit2 :(
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1002 kcal
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Fat: 34.91g | Prot: 85.66g | Carbs: 87.59g.
Breakfast: Putih telur rebus, Dada ayam panggang, Alpukat. Lunch: Dada ayam panggang, Tumis Brokoli, Nasi Merah. Dinner: Greenfields Skimmed Milk (200ml). Snacks/Other: Sunpride Pisang Single. more...
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2689 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 30 minutes, Jalan Santai - 1 hour and 28 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
nggak boleh makan terlalu dikit kak..
tenang aku makannya juga masih banyak kok yang penting masih dibawah tdee
08 Jun 20 by member: arihna
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iri sama yang bisa makan nasi :(
08 Jun 20 by member: edoprrratama
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aku jg banyak. trs aku bikin mindset aja "eat more for less" gt kak. yg ptg kalorinya pas pokonyah
08 Jun 20 by member: mrsellitmrd
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08 Jun 20 by member: bebeey
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Itu segitu juga dikit menurutku 😁✌
08 Jun 20 by member: Airin911
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08 Jun 20 by member: fandiideal035
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aku tetep mkn banyak kok nasi sehari 100-200gram
08 Jun 20 by member: poni purwanti
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makan nasi gpp yg penting dibawah Tde, dan jangan lupa olahraha walaupun cuma jogging 30 menit
08 Jun 20 by member: Satrio51
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malah punya kakak kelihatan dikit loh:") dibanding sama punyaku🙈
08 Jun 20 by member: Anya Metha
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aku makan segini cuma pagi,ya kalo sampai sore di kali 3, banyakan aku malah😆
08 Jun 20 by member: Tiara Monica C
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Chintiani's Weight History
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