zalesca's Journal, 07 Jun 20


View Diet Calendar, 07 June 2020:
1091 kcal Fat: 41.03g | Prot: 60.85g | Carbs: 124.02g.   Breakfast: Starbucks Caramel Macchiato (Tall), Greenfields Hi-Calcium Low Fat Milk, Boiled Egg. Lunch: Steamed Rice, Soybeans (Mature Seeds, Steamed, Cooked) , Baked or Broiled Salmon. Dinner: Fried Egg, Carrot Salad, Tempeh (Cooked) , Fried Tofu , White Rice. Snacks/Other: Kiwi Fruit, Yakult Yakult. more...
2020 kcal Exercise: Apple Health - 24 hours. more...

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+/- 446 kal, tofu & tempe fried by airfryer 
07 Jun 20 by member: zalesca

     
 

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