genildapais's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

56.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1433 kcal

Fat: 53.52g | Prot: 53.20g | Carbs: 193.16g. Breakfast: Café, Perdigão Mortadela Bolognella, Pão Francês sem Miolo. Lunch: Dori Disqueti (Pacote), Pronto Light Carne Assada Lagarto Ao Molho, Arroz com Cenoura. Dinner: Café, Crepioca, Mexerica. Snacks/Other: Banana Nanica, Mexerica. more...

1446 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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genildapais's Journal, 07 Jun 20

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genildapais's Weight History