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rahmafawzy
Journal
07 Jun 20
rahmafawzy's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
83 kg
Lost so far:
13 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
504 kcal
Fat: 18.19g | Prot: 23.15g | Carbs: 64.28g.
Breakfast:
Apple.
Lunch:
Whole Milk Chocolate Milk, Chicken Thigh, Fettuccine Alfredo.
more...
3014 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 9 minutes, Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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rahmafawzy's Weight History
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