The Viking's Journal, 08 Aug 13

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Weigh In record (no journal entry) for 08 August 2013

112 kg Lost so far: 30 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

1281 kcal

Fat: 67.20g | Prot: 113.33g | Carbs: 45.52g. Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Mackerel Fillets with Peppercorns and Herbs. Dinner: Tesco Creme Caramel, John West Tuna Chunks in Brine, Tesco Crunchy Salad Bowl, Tesco Finest Sweetfire Baby Beetroot, Tesco Light Choices Salad Cream. Snacks/Other: Marks & Spencer Extra Lean Corned Beef. more...

3069 kcal

Exercise: Desk Work - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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The Viking's Journal, 08 Aug 13

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The Viking's Weight History