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Weekend paling susah diet. Diskitar kita smua makanan yang mengganggu iman. 🙈
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1200 kcal
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Fat: 46.95g | Prot: 101.33g | Carbs: 93.84g.
Breakfast: Espresso, Espresso, Espresso. Lunch: Danone Hüttenkäse , Nasi Merah (Butir-Sedang, Dimasak), Gado Gado, Ikan Tenggiri. Dinner: Body & Fit Whey Perfection. Snacks/Other: Geroosterde Pecannoten (Gezouten), Magere Kwark, Banaan, AH Spinazie Vers, AH Avocado Eetrijp, AH Conference Peren. more...
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1951 kcal
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Exercise:
Exercise Machine - 30 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Kak, di folback ya. aku lagi program cuting defisit kalori. Liat postingan ku dong kak udah benar apa belum kak. Mohon masukannya. Trimakasih 🙏
08 Jun 20 by member: iki young
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