Weigh In record (no journal entry) for 08 June 2020
|
75.1 kg
Lost so far: 11.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 47.21g | Prot: 50.40g | Carbs: 146.34g.
Breakfast: Stroberi, Chia Seed, Pepaya, Ote-ote, Lemon, Kurma. Lunch: Terong Balado, Bayam Dimasak (dari Segar), Nasi Putih, Daging dan Kulit Ayam (Panggang), Ikan Lele Panggang. Snacks/Other: Apel (tanpa Kulit), Chia Seed, Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denia Cike's Weight History
|