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MarhanaMusmar
Journal
08 Jun 20
MarhanaMusmar's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
58 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
762 kcal
Fat: 43.63g | Prot: 56.46g | Carbs: 33.65g.
Lunch:
Ikan Sepat, Telur Rebus.
Dinner:
Ayam Geprek, Ayam Geprek, Mie.
more...
1488 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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MarhanaMusmar's Weight History
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