MarhanaMusmar's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

58 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

762 kcal

Fat: 43.63g | Prot: 56.46g | Carbs: 33.65g. Lunch: Ikan Sepat, Telur Rebus. Dinner: Ayam Geprek, Ayam Geprek, Mie. more...

1488 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

steady weight

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MarhanaMusmar's Weight History

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MarhanaMusmar's Journal, 08 Jun 20

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MarhanaMusmar's Weight History