Weigh In record (no journal entry) for 08 June 2020
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54.6 kg
Lost so far: 1.2 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 43.47g | Prot: 48.84g | Carbs: 176.76g.
Breakfast: 牛奶, 黑咖啡, 水煮蛋, 7-11 蒸地瓜. Lunch: 水煮蛋, 蛋炒飯. Dinner: 煮熟的黃秋葵, 雞胸肉, 蒸南瓜, 玉米, 排骨湯, 蘿蔔湯, 阿舍 關廟麵(客家香油蔥). Snacks/Other: 香瓜, Max Tea 印度拉茶. more...
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Losing 3.5 kg a Week
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doris8023's Weight History
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