graafen's Journal, 08 Aug 13

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Weigh In record (no journal entry) for 08 August 2013

93 kg Lost so far: 19 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

1490 kcal

Fat: 82.44g | Prot: 123.13g | Carbs: 61.84g. Breakfast: Kaffe, Self Omninutrition Micro Whey Active. Lunch: Kyckling eller Kalkon Chow Mein eller Chop Suey med Nudlar. Dinner: Podravka Ajvar, ICA Köttbullar, Scan Falukorv, Blandad Sallad, Stekt Ägg. more...

2715 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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graafen's Weight History

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graafen's Journal, 08 Aug 13

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graafen's Weight History