Weigh In record (no journal entry) for 08 June 2020
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90 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 50.23g | Prot: 82.19g | Carbs: 194.22g.
Breakfast: Telur Rebus, Nasi Kuning. Lunch: Tahu Goreng, Pecel Lele, Terung, Putih Telur, Tempe, Nasi Putih. Dinner: Chicken Nugget, Tempe, Mentimun (Kupas), Nasi Putih. Snacks/Other: Nanas. more...
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Gaining 0.1 kg a Week
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