Weigh In record (no journal entry) for 08 August 2013
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1977 kcal
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Fat: 30.81g | Prot: 182.68g | Carbs: 242.53g.
Breakfast: Muesli (Frutos Secos e Nozes), Mimosa Leite Meio Gordo. Lunch: Nobre Salsichas de Frango Naturissimos, Feijão Verde, Green Grocers Cenoura Congelada, Clara de Ovo. Dinner: Cuscuz (Cozido), Leite Creme, Royal Gelatina Morango, Pescada Cozida, Arroz Branco (Médio, Cozido). Snacks/Other: Fiambre de Peru, Pingo Doce Queijo Fresco para Barrar, Pão Branco, Laranjas, Maçã, Gold Nutrition Total Whey Chocolate. more...
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3067 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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