Weigh In record (no journal entry) for 08 June 2020
|
51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 44.73g | Prot: 53.41g | Carbs: 175.18g.
Breakfast: Kraft Cheddar, Singkong Rebus, ABC Saus Sambal , Bakso Ayam, Tahu Goreng, Gula Merah, Kelapa, Kacang Panjang Hijau, Tahu Kukus, Ikan Teri. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Udang Rebon, Buncis, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih. Dinner: Singkong Goreng. Snacks/Other: Bakpao, Khong Guan Classic Milk Marie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichadoni26's Weight History
|