Weigh In record (no journal entry) for 08 June 2020
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57.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 38.42g | Prot: 50.28g | Carbs: 79.41g.
Breakfast: Latte Coffee. Lunch: Rice Noodles (Cooked) , Beef Meatballs, So Good Chicken Karage, Stir Fried Vegetables. Dinner: Shiitake Mushrooms (Stir-Fried) , Cooked Broccoli, Oyster-Flavored Sauce, Baked or Broiled Shrimp. Snacks/Other: Boiled Egg. more...
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steady weight
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