Weigh In record (no journal entry) for 07 June 2020
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84 kg
Lost so far: 40 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3646 kcal
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Fat: 326.48g | Prot: 128.63g | Carbs: 257.83g.
Lunch: Nasi Putih, Knorr Salted Egg Powder, Anchor Unsalted Butter, Chicken (Breaded and Fried). Dinner: Egg Foo Yung, Indonesian Stir Fried Vegetables, Kwetiau Goreng. Snacks/Other: Aice Strawberry Sundae, Wall's Magnum White Almond, Wall's Brownie Alpukat, Breaded Chicken Patty, Fillet or Tenders. more...
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Losing 1.4 kg a Week
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