Weigh In record (no journal entry) for 08 June 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 42.10g | Prot: 122.43g | Carbs: 173.65g.
Breakfast: 原鄉人 芋頭饅頭. Lunch: 全聯 雞里肌肉, 全聯 茭白筍, 地瓜葉, 炒高麗菜, 紅甜椒/紅色燈籠椒, 黑豆. Dinner: 統一 陽光無加糖高纖豆漿, 卜蜂 義式香草雞胸肉, 黃金奇異果, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 桂格(Quaker) 燕麥堅果王. more...
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1645 kcal
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Exercise:
Working - 8 hours and 30 minutes, Grocery Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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