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jadi kelihtan tua ya klw kurusan bener ga sih,,,?
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1024 kcal
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Fat: 20.75g | Prot: 38.01g | Carbs: 184.30g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Melon, Melon, Melon, Yummy Strawberry Yoghurt. Lunch: Wortel, Telur Dadar atau Telur Orak-Arik , Kecambah, Tumis Buncis, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Cimory Yogurt Strawberry, Stroberi, Stroberi. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Stroberi. more...
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2405 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 22 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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 Comments
Ada ga yg sama kyk ak kurusan klihatn lbh tua
08 Jun 20 by member: annisaaasha
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20 Jun 20 by member: othenaxxx
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annisaaasha's Weight History
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