Weigh In record (no journal entry) for 08 June 2020
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 45.66g | Prot: 48.05g | Carbs: 69.81g.
Breakfast: Kurma, Kurma, Gula Pasir, Kopi (Diseduh dari Bubuk), Madu, Chia Seed, Lemon. Lunch: Bakso dengan Saus (Campuran), Kurma, Calbee Wings Kris Bee. Dinner: Keripik Kentang. more...
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Losing 1.3 kg a Week
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xxtaprxx's Weight History
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