|
|
1204 kcal
|
Fat: 56.33g | Prot: 78.53g | Carbs: 99.37g.
Breakfast: 黑咖啡, 豐力富 紐西蘭頂級純濃奶粉, 白吐司. Lunch: 炒高麗菜, 番茄, 花椰菜, 生菜, 水煮蛋, 黑橋牌 火烤香腸, 雞胸肉（烤製或烘焙，吃皮）, 蒸南瓜, 小黃瓜. Dinner: 西瓜, 清炒翠玉瓜, 土魠魚, 大陸妹, 糙米飯. Snacks/Other: 義美 原味蛋捲 (30g). more...
|
|
1809 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|