Weigh In record (no journal entry) for 08 June 2020
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74.8 kg
Lost so far: 8.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 29.74g | Prot: 42.89g | Carbs: 176.70g.
Breakfast: Tea with Semi-Skimmed Milk, Brooklea Fat Free Greek Style Natural Yoghurt, Aldi Skimmed Milk, Tesco Strawberries, Raspberries , Blueberries , Bananas. Lunch: Grapefruit (Pink and Red) , Tesco Cous Cous, Chicken curry. Dinner: Strawberries , Aldi Chicken Kiev, Aldi Petits Pois, Aldi Sweet Potato Fries. Snacks/Other: Freshly Squeezed Orange Juice, Twiglets Twiglets (25g), Rice Cracker. more...
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steady weight
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