khalilo.jpc's Journal, 08 Jun 20

kebutuhan protein komplit

View Diet Calendar, 08 June 2020:
1257 kcal Fat: 23.50g | Prot: 162.54g | Carbs: 89.70g.   Breakfast:  Tempe Goreng,  Madu,  Putih Telur Matang. Lunch:  Kue,  Kue Pukis,  Kue Lumpur. Snacks/Other:  Rempeyek. more...

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