|
1452 kcal
|
Fat: 69.76g | Prot: 109.95g | Carbs: 99.86g.
Breakfast: 馬鈴薯, 水煮蛋, 全聯 梅花肉, 涼拌黑木耳, 西芹, 豆干, 炒豆芽. Lunch: Curves 乳清蛋白(鐵觀音), 魚湯, 東坡肉, 上口美食 舒肥檸檬胡椒火雞胸, 水煮蛋, 炒高麗菜, 玉米筍, 豆干, 雪白菇, 櫛瓜, 全家 五穀飯. Snacks/Other: 雀巢 (Nestlé) 咖啡二合一, Curves 乳清蛋白(拿鐵). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iliveintaiwan's Weight History
|