|
Well,,,,,it seems to be working,,,,,,although I've slacked off on entering my food the last 2 days, and I intend totally to fix that. I am still being very careful thogh,,,,,,
still,,,,,,,I know that historically, I do better when I record my food.
down 9 lbs total though :) I'm a happy camper :)
|
111.1 kg
Lost so far: 4.1 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 50.48g | Prot: 64.57g | Carbs: 76.68g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Blueberries, Whole Milk, Great Value Toasted Whole Grain Oat Cereal. Lunch: Blueberries, Great Value 4% Cottage Cheese. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Popsicle Sugar Free Popsicles. more...
|
Losing 1.9 kg a Week
|