Weigh In record (no journal entry) for 08 August 2013
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66.5 kg
Lost so far: 11.2 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1369 kcal
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Fat: 42.41g | Prot: 161.86g | Carbs: 73.91g.
Breakfast: Clight Suco, Azeite de Oliva Extra-Virgem, Bimbo Ricota Fresca, Ceratti Peito de Frango Defumado. Lunch: Clight Suco, Couve-Flor, Vagem, Clara de Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango (Pele Não Consumida). Dinner: Godam Requeijão Cremoso Light, Peito de Frango (Pele Não Consumida), Clight Suco. Snacks/Other: Palha Italiana, Amêndoas, Mexerica. more...
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2402 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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