Weigh In record (no journal entry) for 08 June 2020
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 67.22g | Prot: 141.04g | Carbs: 95.20g.
Breakfast: Творог 5%, Яблоко Зеленое. Lunch: Кефир 2,5%, Плов с курицей, Яйцо Всмятку, Огурец (с Кожурой). Dinner: Минтай, Огурец (с Кожурой), Помидоры, Льняное Масло, Яйцо Всмятку. Snacks/Other: Огурец (с Кожурой), Творог 5%. more...
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2237 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 3.7 kg a Week
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Avalon75's Weight History
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