Weigh In record (no journal entry) for 08 June 2020
|
50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 43.69g | Prot: 116.03g | Carbs: 258.41g.
Breakfast: Pepaya, Pisang, Buah Naga, Apel, Quaker Instant Oatmeal. Lunch: Buncis, Tomat Merah, Ikan Teri, Buah Pir, Tahu, Tempe. Snacks/Other: Diamond Non Fat Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saritobing's Weight History
|