Weigh In record (no journal entry) for 08 June 2020
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 28.41g | Prot: 27.86g | Carbs: 125.87g.
Dinner: Sayur Asem, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih, Gula Pasir, Tape Singkong, Pisang. Snacks/Other: Kue Nastar, Usus Ayam Goreng, Cap Enaak Susu Kental Manis. more...
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Losing 1.1 kg a Week
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nimomon.ids's Weight History
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