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Treasurehunter3754
Journal
08 Jun 20
Treasurehunter3754's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
79.5 kg
Lost so far:
4.7 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
775 kcal
Fat: 52.68g | Prot: 65.97g | Carbs: 6.29g.
Breakfast:
Meatballs with Sauce (Mixture).
Lunch:
Chicken Breast.
Dinner:
Hillshire Farm Beef Polska Kielbasa.
more...
3029 kcal
Exercise:
Driving - 1 hour, Watching TV/Computer - 9 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Treasurehunter3754's Weight History
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