Weigh In record (no journal entry) for 09 August 2013
|
55.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 78.46g | Prot: 72.90g | Carbs: 241.95g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Gelatina 0%, Huevo Cocido, Salmorejo, Salsa de Pesto, Espaguetis. Dinner: Limon, Cerveza, Hamburguesa Grande con Condimentos y Verduras, Patatas Bravas, Obleas para Helado, Helado de Chocolate. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Yogur Linnea V Desnatado 0%. more...
|
|
1527 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|