Weigh In record (no journal entry) for 09 August 2013
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 24.88g | Prot: 53.42g | Carbs: 394.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Banana Muffin, Lager, Tea Cakes, Multigrain Bread. more...
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2320 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Housework - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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