Weigh In record (no journal entry) for 08 June 2020
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 64.11g | Prot: 108.51g | Carbs: 100.59g.
Breakfast: Ovo Cozido, Clara de Ovo Cozida, Sertanorte Queijo Meia Cura, Banana da Terra. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata Baroa, Tomates, Chuchu Cozido, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Tomates, Tirolez Queijo tipo Cottage, Clara de Ovo Cozida, Ovo Cozido, Sertanorte Queijo Meia Cura. Snacks/Other: Max Titanium Pasta de Amendoim Integral, Danone YoPRO Bebida Láctea Chocolate. more...
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2491 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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Pri Barros's Weight History
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