Weigh In record (no journal entry) for 08 June 2020
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73 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 22.88g | Prot: 31.54g | Carbs: 128.05g.
Breakfast: Quaker Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Dinner: Pepaya. Snacks/Other: Wall's Feast Coklat, Kue Nastar. more...
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Gaining 2.3 kg a Week
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