Weigh In record (no journal entry) for 08 June 2020
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 38.53g | Prot: 41.87g | Carbs: 149.58g.
Breakfast: So Nice Sosis Sapi, So Good Pangsit Udang, Indomie Mi Goreng. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), White Rice. more...
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Losing 0.7 kg a Week
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anis kur's Weight History
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