Weigh In record (no journal entry) for 08 June 2020
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70.4 kg
Lost so far: 21.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 31.44g | Prot: 46.43g | Carbs: 57.92g.
Breakfast: Omelete, Maçã, Queijo Meia Cura, Pão Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 2.8 kg a Week
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dodozera's Weight History
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