Henrique's's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

77.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

964 kcal

Fat: 46.32g | Prot: 44.97g | Carbs: 94.69g. Lunch: Magalusi Amendoim Torrado com Casca, Cuscuz Paulista, Gema de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Suavipan Bolo de Fubá. more...

1197 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Running - 10/kph - 1 hour, Google Fit - 22 hours and 25 minutes. more...

Losing 0.2 kg a Week

3 Supporters Support

Comments

Obrigado Fátima Melhotance! Você é uma inspiração pra alcançar metas e objetivos.💪🏽😍

11 Jun 20 by member: Henrique's


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Henrique's's Journal, 08 Jun 20

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Henrique's's Weight History