Pleza's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

64 kg Lost so far: 5.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

462 kcal

Fat: 18.48g | Prot: 18.55g | Carbs: 55.62g. Breakfast: Cafezinho, Jussara Leite Desnatado , Qualy Margarina (com Sal), Aurora Queijo Prato, Seven Boys Pão de Forma (50g). Snacks/Other: Fini Ice Cream. more...

601 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Losing 0.1 kg a Week

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Pleza's Journal, 08 Jun 20

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Pleza's Weight History