leocadio90584's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

107 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

3116 kcal

Fat: 187.95g | Prot: 172.63g | Carbs: 119.07g. Breakfast: Tangerinas. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Abóbora Cozida (de Abóbora Fresca), Alface, Carne de Vaca Seca (Jabá). Snacks/Other: Antarctica Cerveja Original, Sadia Linguiça Calabresa Defumada, Bacon (Curado, Frito, Cozido). more...

3000 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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leocadio90584's Journal, 08 Jun 20

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leocadio90584's Weight History