Weigh In record (no journal entry) for 08 June 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 26.77g | Prot: 33.18g | Carbs: 121.41g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Chicken Burger on Bun. Dinner: Orange Mango Juice Drink, Cucumber, Lettuce, Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Butter Added), Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet. more...
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Losing 0.7 kg a Week
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