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Asupan snacks harian. Yang ga boleh di skip: Hüttenkäse, Avocado’s, Bayem (biar kaya Popeye 💪), Frambozen, Blackberries dan Kiwi Gold.
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1481 kcal
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Fat: 53.61g | Prot: 79.46g | Carbs: 175.30g.
Breakfast: Amandelen, Cashewnoten Ongezouten, Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Merah, Ikan Tenggiri, Thee, Espresso, Espresso, Espresso. Lunch: Cacao Nibs, Kokossnippers, Bramen, Frambozen, Havermoutpannenkoek. Dinner: Gedroogde Noten en Tropische Vruchtenmix, Frambozen, Chiazaad, Magere Kwark. Snacks/Other: Mixed Veggie & Mixed Fruit Juice, Jus Wortel. more...
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2388 kcal
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Exercise:
Working - 8 hours, Squats (Legs) - 20 minutes, Grocery Shopping - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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