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Dessert Favorit gw: kwark low fat 🤗 dengan chia seeds, frambozen, buah berries kering, mix nuts.
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1481 kcal
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Fat: 53.61g | Prot: 79.46g | Carbs: 175.30g.
Breakfast: Amandelen, Cashewnoten Ongezouten, Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Merah, Ikan Tenggiri, Thee, Espresso, Espresso, Espresso. Lunch: Cacao Nibs, Kokossnippers, Bramen, Frambozen, Havermoutpannenkoek. Dinner: Gedroogde Noten en Tropische Vruchtenmix, Frambozen, Chiazaad, Magere Kwark. Snacks/Other: Mixed Veggie & Mixed Fruit Juice, Jus Wortel. more...
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2388 kcal
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Exercise:
Working - 8 hours, Squats (Legs) - 20 minutes, Grocery Shopping - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
total berapa kalorinya ka?
08 Jun 20 by member: falikhafnr
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08 Jun 20 by member: kemangii
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08 Jun 20 by member: Caramelade
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@falikhafnr 130kcal kira2.
09 Jun 20 by member: rvdfit
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@shafiraamaliaa yang putih itu quark low fat/cottage cheese. Bukan yoghurt.
Info tentang quark: https://www.goodtoknow.co.uk/food/what-is-quark-9496 - smoga membantu :).
09 Jun 20 by member: rvdfit
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09 Jun 20 by member: rvdfit
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Thank you, aku buka dan baca artikelnya 🤗
09 Jun 20 by member: kemangii
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