Weigh In record (no journal entry) for 09 June 2020
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71.3 kg
Lost so far: 2.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 79.83g | Prot: 110.25g | Carbs: 10.84g.
Breakfast: Яйцо, Говядина, Костный Бульон. Lunch: カルネス 豚たん, Dairy モッツァレラ フレッシュチーズ. Dinner: タカナシ 純生クリーム35, Творог. more...
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Losing 4.0 kg a Week
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